Experience Pain-Free Living Again with Holistic Physical Therapy
Imagine a life with less pain and enhanced mobility, with a whole body approach to your well-being. Unlock your potential with Congruency Therapy & Wellness.
Rated 5.0 based on
112+ Google reviews
Meet Our Delightful Team
Julianna Hane PT, DPT, NCPT, CLMA
Physical Therapist
1 Hour, 1-on-1 Sessions
Individualized Approach
Whole Body Treatment
Compassionate Care
Lake Norman
19453 W. Catawba Ave.
Suite C
Cornelius, NC 28031
Midtown
© 2025 Congruency Therapy & Wellness
“What I like about Congruency is that the therapists here will take into account the whole person in front of them, so not just focusing on the body part that hurts, but really meeting you where you are and putting your pain and your goals in a larger context of your whole person.”
Jennifer B.
Our Physical Therapy Specialty Services
Rated "Excellent" (112+ Reviews)
Get Started on Your Recovery Today
Speak to a member of Congruency Wellness & Therapy and discover how Functional Manual Therapy® practice can provide you with individualized, proactive solutions to support you in your long term goals. No obligation, just information to help you make an informed decision.
About
Congruency Therapy & Wellness offers a holistic, hands-on approach to physical therapy, with one hour, 1-on-1 sessions to help you reach your movement and wellness goals.
Five Star Feedback From Our Happy Patients
Cay Moore PT, PYT-c
Physical Therapist
Kelsey Hight PT, DPT, COMT
Physical Therapist
Sarah Crown Benbouzid
Director of Connection & Process
Meg Mizrachi PT, DPT, OCS
Lake Norman Clinic Director, Integrator
Travis Gerrald PT, DPT, CFMT
Midtown Clinic Director,
Owner/Founder
1300 Baxter St.
Suite 361
Charlotte, NC 28204
Two Locations to Better Serve You
Midtown
1300 Baxter St.
Suite 361
Charlotte, NC 28204
Hours
Monday-Friday
7am-5pm
Lake Norman
19453 W. Catawba Ave.
Suite C
Cornelius, NC 28031
Hours
Monday, Tuesday,
Thursday, Friday
8am-5pm
All of our therapists are trained in the dynamic hands-on Functional Manual Therapy approach to optimize function.
Dry needling is an excellent tool to decrease tightness in muscles which can lead to pain, headaches, and mobility restrictions.
Designed to restore balance to your nervous and fascial systems reducing pain and improving mobility.
Our vertigo specialists are skilled in assessing the exact cause of your vertigo and/or dizziness and how to regain balance and equilibrium.
Functional Manual Therapy®
Dry Needling
Myofascial Release
Vertigo/Dizziness
Therapeutic Yoga
Learn to optimize your yoga practice with 1-on-1 attention from your physical therapist/yoga instructor.
Golf Performance
Our TPI Certified Physical Therapists provide hands-on physical therapy to help you stay on the course now and in the future.
Graston Technique
Graston Technique also known as instrument assisted soft tissue mobilization can help resolve lingering pain by improving fascial mobility.
Hypermobility Treatment
Have you been told you have generalized joint hypermobility, Ehler’s Danlos Syndrome (EDS), or need stability? Our therapists are trained to help!
Get Back to the Activities You Love
Chronic pain and limited mobility rob us of many of the joys of life, whether it's a peaceful walk through nature, holding a bouncing child, or playing a favorite sport. Whatever it is that you love to do, Congruency Therapy & Wellness offers world-class physical therapy treatments from compassionate experts who will work with you 1-on-1 to holistically improve your well-being.
Let us be your partner in strengthening and improving your movement patterns, treating nagging or chronic pain, and helping you live a life with greater health and happiness.
Quick Clarity. Proactive Solutions. Start Your Recovery Today.
Struggling with pain, limited mobility, or an injury but unsure where to start? Get information to make an informed decision in just 15 minutes with one quick phone call.
Here's what you'll gain:
• Personalized Care – Discuss your individualized concerns so that we can pair you with the best Physical Therapist to treat your condition.
• Actionable Next Steps –We'll schedule you with one of our Physical Therapists, or if we're not the right fit for you, we can point you in the right direction with our extensive list of incredible resources throughout the Charlotte community.
• No Obligation, Just Answers – Get guidance without committing to a full session — just the clarity you need to move forward confidently.
Don't let uncertainty hold you back. Contact us today and take the first step toward pain-free movement.
“It was clear from the first appointment this was going to be a very different experience. Travis took an extremely thorough history of my symptoms and experiences. It was clear he was looking at the scenario much more holistically — the body as a system over time.
After the second appointment, it was clear that FMT and this therapist were an amazing combination. Someone finally had taken the time to put the pieces together, had given thought to it, and had the skills to help me.”
Mary F.
“I was amazed at how quickly I felt better... Within a week from the next time I saw him, I realized my lower back pain was much more relieved... He gave me this one particular exercise which no other physical therapist, including physical therapists for dancers, had ever given to me, and I just couldn’t believe what immediate relief it gave me.”
Lisa G.
Take the Next Step on Your Road to Recovery Today!
Alyssa Romano PT, DPT
Physical Therapist
Submit the form below and a member of our team will reach out to you within the next business day to discuss how Congruency Therapy & Wellness can support you in your movement and wellness goals!
Need answers faster? Give us a call at (704) 781-7473!